Bradley hill

Learn the most versatile position in BJJ - Sweep, submit & transition to other finishes

The Omoplata is part of a fundamental trio of submissions (Armbar, Triangle & Omoplata). It is imperative that you master all 3. In this Instructional you will be learning all the details required to finish everyone with the Omoplata, flexible, strong, technical, they all fall to the Omoplata when done right!


This submission is perfect for players with a shorter stockier frame. Can't finish your triangle chokes because your legs are too short? The Omoplata is the move for you!


Capitalise on the tightness to put a hurt on your partner's shoulder, rack up points as we get closer & closer to the tap!



Chapter 1 - Transitions

1. Omoplata 

2. Forward roll, forward roll 

3. Forward roll counter to back step 

4. Backwards roll 

5. Countering the Cartwheel

6. Closed legs counter

Chapter 2 - Submission Finishes  

1The Baby arm 
2. Back step shoulder, wrist lock & Kimura  
3. Monoplata  
4. Triangle 
5. Shotgun Armbar 
6. Collar choke, bicep slice & shoulder lock combo

Chapter 3 - Entries

1. Shallow lasso
2. Collar/sleeve 
3. Tomo nage 
4. Punch grip 
5. Pencil roll 
6. Deep lasso  
7. Standing guard pull
8. Far sleeve lasso

Chapter 4 Omoplata bars 

1. Punch grip 
2. Lazy armbar
3. Omoplata bar 
4. Bicep slice
5. Cartwheel arm bar  
6. Arm hook shoulder lock 
7. Leg hook finish 
8. The spiral arm bar

Who is Bradley Hill?


3x IBJJF World Medallist 

2x IBJJF European ChampionIBJJF 

British National Champion (Weight & Absolute) 

2x Polaris Superfight Winner

Martial Arts Journey

Bradley Hill is a Black Belt competitor under Braulio Estima, the name Omoplata Man was gifted to him after a string of submission victories on the European BJJ circuit. One of the photographers didn't speak much English & called him Omoplata Man each time he saw Bradley because of how often the submission was used in his matches. Since then Bradley has modernised the popular shoulder lock with variations of the Omoplata Bar & innovative ways of entering into the versatile submission.Bradley began teaching his Omoplata Man seminars as a brown belt travelling around the world from Los Angeles to Tokyo & all across Europe sharing his secrets & since refined his teaching methods from visiting multiple international academies. Not only is Bradley an avid competitor but a passionate coach taking his students from IBJJF International Gold all the way to World Championship finals! Samantha Cook, (cousin) Laura Barker & (sister) Melissa Hill have all used the omoplata to finish their matches en route to the podium.


I'm new to JiuJitsu, is this instructional good for me?

This Instructional is an in-depth look at the most underrated submission in Jiu Jitsu. The omoplata gives you the ability to sweep, submit & transition to even more finishes. Who better to learn from than Omoplata Man himself? - Bradley has refined his teaching of this course through many international seminars taking the omoplata worldwide.

Is this a physical copy (DVD)?

No, In order to cut down on costs we're currently only offering Digital Downloads. This means we can spend more of our budget on bringing you guys the best possible product. 

What happens when I pay for the digital download?

As soon as the payment has gone through you will receive a confirmation email, a few minutes later you will receive a separate email with a link to access your content.  

What did you guys shoot on?

All our instructional are shot on Sony FS5's and Sony A7sii & A6500. A combination of 4k and 1080p footage. We use a mix of LAV mics and shotgun mics. Production value is very important to us, we hope you appreciate the quality.