The Omoplata is part of a fundamental trio of submissions (Armbar, Triangle & Omoplata). It is imperative that you master all 3. In this Instructional you will be learning all the details required to finish everyone with the Omoplata, flexible, strong, technical, they all fall to the Omoplata when done right!
This submission is perfect for players with a shorter stockier frame. Can't finish your triangle chokes because your legs are too short? The Omoplata is the move for you!
Capitalise on the tightness to put a hurt on your partner's shoulder, rack up points as we get closer & closer to the tap!