Ross Nicholls breaks down the principle Heel Hook entry and escapes that he used to begin his journey in the world of Leg Locks. Regarded as one of the best leg lockers in all of Europe, Ross provides a great starting point for grapplers looking to add leg locks to their game or improve their existing leg lock game. This “101” course includes high percentage moves that work from beginner to the ADCC level, in this mini-series he breaks down in detail the principle ideas that will be important throughout your Leg Lock exploration.
