Free Technique Kaynan Duarte

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Kaynan's first instructional will be dropping on the

 14th of January but for now check out 

this awesome free technique!

What's included in the full Gi instructional

Chapter 1 - Single Leg X


1. DLR To SLX Entry 

2. DLR To Basic SLX Sweep

3. Basic Sweep Variation #2

4. Basic Sweep Variation #3  

5. Countering The Sleeve Control

6. Basic Sweep To Footlock


Chapter 2 - Single Leg X (Advanced)


1. Countering Knee On Belly With Toehold
2. Entering SLX Countering Sleeve Control
3. Tripod Sweep From DLR
4. Entry To SLX Without Pant Or Collar Control
5. Shin Entry To SLX Sweep
6. DLR To Outside Sankaku 
7. Kneecut From Outside Sankaku 

Chapter 3 - Elevator

 

1. Basic Sweep With Sleeve Control 
2. Technical Stand Up Sweep 
3. Elevator Entry From SLX 
4. Elevator Key Details 
5. Spin Inside From Elevator 
6. Footlock Counter From Elevator 
7. Elevator To X Guard

Chapter 4 - 50/50 Guard 


1. Elevator Transition To 50/50 Backtake 
2. Kneebar From 50/50 
3. Breaking Apart The 50/50 
4. 50/50 Leg Drag 
5. 50/50 Inside Spin Options To Leg Drag 
6. 50/50 Leg Push Pass

Chapter 5 - Attacking the X-Guard 

 

1. Breaking Apart SLX 
2. Long Step Pass 
3. Toehold Against SLX 
4. Berimbolo From SLX 
5. Passing X Guard With Leg Circle Pass 
6. Passing Reverse X Guard to Mount 
7. Berimbolo from Reverse X Guard
 

Chapter 6 - Live Rolling & Tips 

 

1. Live Rolling
2. Narrated Rolling
3. Drills 
4. ADCC Interview 



Who is Kaynan Duarte?


Accomplishments

In 2019 as a freshman black belt Kaynan won the +99KG division at ADCC, IBJJF World Championships. European Championships, Pan-American Championships, UAEJJF Abu Dhabi Pro, Kasai GP and Spyder GP. In this year alone Kaynan has scored victories of Marcus “Buchecha” Almeida, Rodolfo Veira, Leandro Lo, Nicholas Meragali, Yuri Simoes, Craig Jones and Patrick Gaudio. This was the greatest year any competitor has ever had as a first-year black belt.

Martial Arts Journey

Originally from São Paulo, Brazil, Kaynan’s first martial art was Judo but quickly his experience in Judo let him to BJJ. Always looking to improve, Kaynan would make trips to PSLPB to train under the eyes of Cicero Costa and Baurau to work with Coach Ledesna who was affiliated with Atos. Kaynan would make his first trip to Atos HQ in 2016 were he quickly formed a strong bond with team leader Andre Galvao. He first caught the eyes of the Jiu Jitsu World in 2017 when he won the ultra-competitive Brazil ADCC trials as a 19-year-old Purple belt. Since then Kaynan has taken the BJJ world by storm. Around this time Kaynan would relocate to San Diego, California to train alongside Jiu Jitsu Legend Andre Galvao. Here Kaynan would receive his brown and black belts while going on to win every major event both Gi and Nogi.



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